UNDERSTANDING THE DETOXIFICATION & HEALING PROCESSES
Ø Many people are caught off guard and fail to understand and interpret the symptoms and changes their bodies go through as they improve their lifestyle habits and begin to detoxify. Many of these symptoms and changes are unpleasant, but they usually don’t last long, and are easier to accept knowing they are a necessary part of the healing process.
Ø The benefits of cleaning the body of toxins and disease elements are vitally important. These bacteria, viruses or toxins are going to show up sooner or later. You can either have a healthy body handle them on your terms, or they will eventually overpower your weakened body unexpectedly.
Ø Isn’t it better to go through a small healing crises when you’re mentally and physically able to handle it, than a full blown health crisis that happens when you least expect it, and when you may not have the strength or immune support to get through it healthfully?
There are many physical and emotional changes that can happen, and there are reasons why they happen as we begin to detoxify:
§ The body and mind begin to show changes because the quality of nutrients coming into the body is of higher quality than the tissue of which the body is made. The body begins to discard the lower grade materials to make room for the superior materials.
§ Indigestion, heartburn, flatulence, bloating and burping may start soon after you start your colon cleanse and healthy nutrition and supplement program. This happens because your body is not used to digesting these nutrients, which often indicates that you have been deficient of these nutrients for a long time. The body's digestion usually improves in a week or two. Taking digestive enzymes with meals will often help.
§ Suppressed body functions will be stimulated to detoxify the body, and the discarding of the material can come through the bowel causing diarrhea, through the kidney causing back ache, through the respiratory system causing a cold, through the immune system causing fevers, or through the skin causing warts, boils, acne, rashes, or psoriasis, to name a few.
Ø The skin is the largest eliminating organ, so the concept of toxins coming out through the skin is easily understood, even if it is hard to face.
§ Also, aches, pains and arthritis will often get stirred up, even if you haven't been suffering with them for years. This happens because uric acid and toxins aggravate these conditions as they are cleansed from the body.
§ When you cut out any artificial stimulants such as sugar, chocolate, coffee, tea, soda, tobacco, caffeine or recreational drugs, nervousness, headaches, fatigue, irritability and depression often occur.
Ø You will not get the desired result if you give up one artificial stimulant but start on another. All must be avoided as you stick with the Colon Cleanse and Anti-Aging Nutrition plan. You will be amazed at how your cravings will lessen more and more as you continue the detoxifying process!
§ Again, all of these symptoms and conditions are part of the healing process. The body will return to at least the same level of health as before, or most likely, superior health, UNLESS you do something to suppress this progress, like quitting before the detoxification is complete.
§ It’s important at this time to rest and sleep more. Once the artificial stimulants are eliminated the body is ready for the building process. You will see that the energy of a healthy, well nourished body is superior to any artificial stimulant.
§ Moderate weight fluctuation often occurs (either weight loss or weight gain). If you continue the healthier lifestyle the weight will stabilize.
§ If you are in doubt about whether what you are experiencing is a normal part of detoxifying and healing, contact a competent health care professional.
Dr. Cindy Bates
Thursday, February 7, 2008
The Importance of Thyroid Health
The Importance of Thyroid Health
§ Hypothyroid (low thyroid) symptoms can include:
· severe fatigue, loss of energy
· weight gain, difficulty losing weight
· depression and depressed mood
· joint and muscle pain, headaches
· dry skin, brittle nails
· brittle hair, itchy scalp, hair loss
· irregular periods, PMS symptoms
· breast milk formation
· calcium metabolism difficulties
· difficulty tolerating cold and lower body temperature
· constipation
· sleeping more than average
· diminished sex drive
· puffiness in face and extremities
· hoarseness
· bruising/clotting problems
· elevated levels of LDL (the "bad" cholesterol) and heightened risk of heart disease
· allergies that suddenly appear or get worse
· persistent cold sores, boils, or breakouts
· tingling sensation in wrists and hands that mimics carpal tunnel syndrome
· memory loss, fuzzy thinking, difficulty following conversation or train of thought
· slowness or slurring of speech
§ Hypothyroidism, or an underactive thyroid, is a condition which occurs when the thyroid gland fails to produce enough thyroid hormones, and/or there is a failure of the tissues to receive thyroid hormones. It has been estimated that approximately 40% of the U.S. population suffers from chronically low thyroid function.
§ A well-functioning thyroid makes a balanced amount of two hormones: T4 and T3. These hormones manage our metabolism and influence our body temperature, body weight and how many calories we burn.
§ It’s very important to understand that standard T3 and T4 thyroid blood tests may fail to detect low thyroid function. Saliva testing has several advantages over blood lab tests in determining hormone levels. Please see this link to Saliva HormoneTesting for more information.
§ Research indicates that low thyroid function may manifest simply as a relatively constant (basal) body temperature of less than 97.8 degrees F.
§ To test for low thyroid function, take your temperature for ten minutes first thing in the morning, before getting out of bed, and before ingesting any food or water, on several consecutive days. If your temperature is below 97.8 degrees, you may have some degree of low thyroid function.
§ It is important to note that estrogen dominance can prevent the thyroid from performing its normal activities and can lead to low thyroid function despite what may be considered “normal” blood (plasma) levels of thyroid hormone. Thyroid hormone imbalance is closely linked with pre-menstrual, perimenopause, and menopause symptoms.
§ In fact, as many as 13 million Americans may be undiagnosed and/or misdiagnosed because symptoms of thyroid imbalance can mimic other hormonal imbalances. An example would be the symptoms of menopause being similar to the symptoms of thyroid hormonal imbalance, so thyroid hormonal imbalance may go undetected in women of menopausal age. Hence the importance for women to consider thyroid health in the search for the cause of their symptoms.
General Information on the Thyroid
§ The thyroid gland is two-lobed, about the size of a plum, and located behind the Adam’s apple region of the neck, (just below the larynx in the throat). Thyroid hormone balance has an effect on many aspects of your health, and even a mild thyroid imbalance may result in a wide range of symptoms and concerns.
§ The thyroid gland is the body’s metabolic thermostat, controlling body temperature, energy use, and, in children, the body’s growth rate (low growth hormone also has effects on adults).
§ The thyroid and adrenal glands work closely together. The adrenal glands provide a steady stream of sugar-raising hormones (from the adrenal cortex) which the thyroid gland uses to produce energy when needed, as in times of stress or fear. To achieve maximum energy, both glands must be functioning optimally.
§ Thyroid hormone balance in the brain is essential for maintaining stable mood, emotions, and behavior. The actions and effects of thyroid hormones are similar in many ways to those of serotonin and other neurotransmitters. These include relieving emotional states of depression as well as aiding other communications between mind and body, such as regulating metabolism, sexuality, fertility, appetite, weight, and mental clarity.
§ Hashimoto’s Disease, also called “Hashi’s” or “thyroiditis,” is an autoimmune disorder in which one’s immune system attacks its own thyroid cells, causing inflammation and eventually resulting in hypothyroid. In many cases a goiter develops because of the inflammation, but sometimes the thyroid gland can actually shrink. Patients with Hashi’s can vascillate between hypo and hyper. There is a genetic predisposition to autoimmune disease, so if you have one, you are more at risk to have others, including Hashi’s thyroiditis. It is proposed that a lack of iodine also plays a role in autoimmune attacks on the thyroid.
§ HYPERTHYROIDISM is an overactive thyroid, meaning the thyroid gland produces too much hormone. As mentioned above, a well-functioning thyroid makes a balanced amount of two hormones: T3 and T4. These hormones manage our metabolism and influence our body temperature, body weight, and how many calories we burn. If your thyroid produces too much of these hormones, all the cells in your body increase the rate at which they function, resulting in thyroid problems and some or all of the following hyperthyroid symptoms:
· Heart palpitations; accelerated heart rate
· Chest pain
· A feeling of being too warm all the time
· Nervousness and trembling
· Insomnia despite feeling exhausted
· Breathlessness
· Diarrhea and GI upset
· Increased appetite
· Light or absent menstrual periods; infertility
· Weight loss
· Muscle deterioration
· Warm, moist skin
What Can You Do if You Suspect Thyroid Hormonal Imbalance?
A physician knowledgeable in endocrine health (an Endocrinologist) should be consulted. You may also wish to contact a natural health care practitioner knowledgeable in endocrine disorders that may be able to recommend natural remedies. Thyroid health issues should not be addressed and managed by you alone. Please seek qualified assistance.
§ A LIFESTYLE that includes eating a HEALTHY DIET, taking the right NUTRITIONAL SUPPLEMENTS, following an EXERCISE regimen, and practicing RELAXATION techniques, is important for thyroid patients.
§ FOLLOW A HEALTHY NUTRITION PROGRAM (See link to “Basic Anti-Aging Nutrition Tips” page, above).
§ FOLLOW A HEALTHY EXERCISE PROGRAM (See link to “Basic Anti-Aging Exercise Tips” page, above.)
§ STRESS MANAGEMENT AND RELAXATION should become a central part of any program designed for thyroid health. The combination of stress management and relaxation, along with a healthy diet, exercise, and nutritional and hormonal supplementation is important because of the significant mind-body effects of thyroid hormonal imbalance (see link to “Anti-Aging Stress Management Tips” page, above).
§ Taking iodine or kelp supplements for low thyroid function may be beneficial, although it is important to achieve the right balance in your iodine intake. Too much can be harmful to your thyroid; too little can make your gland underperform. Also, ginseng, chromium, and L-carnitine may be helpful in reviving normal thyroid function. (The various nutrients that support thyroid function are iodine, chromium, copper, L-carnitine, and selenium.) A thyroid-friendly diet is also friendly to the immune system; one that is likely to prevent or temper an autoimmune attack on the thyroid.
v INSULIN RESISTANCE AND HORMONAL BALANCE:
§ I thought a little information about insulin resistance would be very appropriate here (this information is included in the Diabetes and Adrenal sections, also). Insulin resistance, also called syndrome X, is very pervasive today, and has a huge effect on the body being able to balance hormones. Experts estimate that 25% of all Americans (over 80 million people) suffer from insulin resistance. This percentage may be much higher among perimenopausal women. Insulin resistance syndrome means you are on your way to developing diabetes (some may even be pre-diabetic).
§ Because insulin is one of the “major” hormones, it’s impossible for your body to balance its “minor” hormones (estrogen, progesterone and testosterone among them) until your insulin metabolism is balanced first. To put it simply, if you have hot flashes and you are insulin resistant, it’s going to be nearly impossible to cure the hot flashes without first healing the insulin resistance. Cortisol is also a “major” hormone. To understand Cortisol’s role in hormonal balance, and its interaction with the Thyroid gland, please read the related page on “The Importance of Adrenal Health.”
§ Women who are insulin resistant are at much greater risk of obesity, diabetes, high blood pressure, heart disease, high cholesterol, breast cancer, and polycystic ovarian syndrome. There is also some evidence that insulin resistance may contribute to endometrial cancer. It has also been implicated in Alzheimer’s disease, according to http://www.womentowomen.com/insulinresistance (not a hot link).
§ The good news is that you can heal insulin resistance! Healthy nutrition, proper supplementation, regular exercise, and stress management are equally important. As far as grocery shopping, the “Women to Women” website noted above encourages everyone to shop the outside aisles of the supermarket, and to studiously avoid the inner rows of processed food, sugar cereals, high-sodium snacks and soda.
§ A nutrition program that consists primarily of lean meats and minimal dairy, and mainly protein from sea and plant sources, such as Spirulina - a blue-green algae, and Wheat, Barley and Kamut grasses; high-fiber grains, vegetables and legumes; leafy greens; and fresh fruit will substantially aid the body’s ability to balance insulin levels (avoid “white” food altogether, such as bread, pasta, and sugar). Also important is consistent small meals throughout the day, each including complex carbohydrates, protein, and good fats. Healthy fats, or those rich in essential fatty acids (EFA’s), are also important in an insulin-resistant diet. EFA’s can be found in avocados, cold-water fish like salmon and tuna, flax seed, and eggs, and can also be taken in supplement form. See “Basic Anti-Aging Nutrition Tips.”
Some interesting websites:
See http://www.womentowomen.com (not a hot link)
See http://www.stopthethyroidmadness.com (not a hot link)
Dr. Cindy Bates
§ Hypothyroid (low thyroid) symptoms can include:
· severe fatigue, loss of energy
· weight gain, difficulty losing weight
· depression and depressed mood
· joint and muscle pain, headaches
· dry skin, brittle nails
· brittle hair, itchy scalp, hair loss
· irregular periods, PMS symptoms
· breast milk formation
· calcium metabolism difficulties
· difficulty tolerating cold and lower body temperature
· constipation
· sleeping more than average
· diminished sex drive
· puffiness in face and extremities
· hoarseness
· bruising/clotting problems
· elevated levels of LDL (the "bad" cholesterol) and heightened risk of heart disease
· allergies that suddenly appear or get worse
· persistent cold sores, boils, or breakouts
· tingling sensation in wrists and hands that mimics carpal tunnel syndrome
· memory loss, fuzzy thinking, difficulty following conversation or train of thought
· slowness or slurring of speech
§ Hypothyroidism, or an underactive thyroid, is a condition which occurs when the thyroid gland fails to produce enough thyroid hormones, and/or there is a failure of the tissues to receive thyroid hormones. It has been estimated that approximately 40% of the U.S. population suffers from chronically low thyroid function.
§ A well-functioning thyroid makes a balanced amount of two hormones: T4 and T3. These hormones manage our metabolism and influence our body temperature, body weight and how many calories we burn.
§ It’s very important to understand that standard T3 and T4 thyroid blood tests may fail to detect low thyroid function. Saliva testing has several advantages over blood lab tests in determining hormone levels. Please see this link to Saliva HormoneTesting for more information.
§ Research indicates that low thyroid function may manifest simply as a relatively constant (basal) body temperature of less than 97.8 degrees F.
§ To test for low thyroid function, take your temperature for ten minutes first thing in the morning, before getting out of bed, and before ingesting any food or water, on several consecutive days. If your temperature is below 97.8 degrees, you may have some degree of low thyroid function.
§ It is important to note that estrogen dominance can prevent the thyroid from performing its normal activities and can lead to low thyroid function despite what may be considered “normal” blood (plasma) levels of thyroid hormone. Thyroid hormone imbalance is closely linked with pre-menstrual, perimenopause, and menopause symptoms.
§ In fact, as many as 13 million Americans may be undiagnosed and/or misdiagnosed because symptoms of thyroid imbalance can mimic other hormonal imbalances. An example would be the symptoms of menopause being similar to the symptoms of thyroid hormonal imbalance, so thyroid hormonal imbalance may go undetected in women of menopausal age. Hence the importance for women to consider thyroid health in the search for the cause of their symptoms.
General Information on the Thyroid
§ The thyroid gland is two-lobed, about the size of a plum, and located behind the Adam’s apple region of the neck, (just below the larynx in the throat). Thyroid hormone balance has an effect on many aspects of your health, and even a mild thyroid imbalance may result in a wide range of symptoms and concerns.
§ The thyroid gland is the body’s metabolic thermostat, controlling body temperature, energy use, and, in children, the body’s growth rate (low growth hormone also has effects on adults).
§ The thyroid and adrenal glands work closely together. The adrenal glands provide a steady stream of sugar-raising hormones (from the adrenal cortex) which the thyroid gland uses to produce energy when needed, as in times of stress or fear. To achieve maximum energy, both glands must be functioning optimally.
§ Thyroid hormone balance in the brain is essential for maintaining stable mood, emotions, and behavior. The actions and effects of thyroid hormones are similar in many ways to those of serotonin and other neurotransmitters. These include relieving emotional states of depression as well as aiding other communications between mind and body, such as regulating metabolism, sexuality, fertility, appetite, weight, and mental clarity.
§ Hashimoto’s Disease, also called “Hashi’s” or “thyroiditis,” is an autoimmune disorder in which one’s immune system attacks its own thyroid cells, causing inflammation and eventually resulting in hypothyroid. In many cases a goiter develops because of the inflammation, but sometimes the thyroid gland can actually shrink. Patients with Hashi’s can vascillate between hypo and hyper. There is a genetic predisposition to autoimmune disease, so if you have one, you are more at risk to have others, including Hashi’s thyroiditis. It is proposed that a lack of iodine also plays a role in autoimmune attacks on the thyroid.
§ HYPERTHYROIDISM is an overactive thyroid, meaning the thyroid gland produces too much hormone. As mentioned above, a well-functioning thyroid makes a balanced amount of two hormones: T3 and T4. These hormones manage our metabolism and influence our body temperature, body weight, and how many calories we burn. If your thyroid produces too much of these hormones, all the cells in your body increase the rate at which they function, resulting in thyroid problems and some or all of the following hyperthyroid symptoms:
· Heart palpitations; accelerated heart rate
· Chest pain
· A feeling of being too warm all the time
· Nervousness and trembling
· Insomnia despite feeling exhausted
· Breathlessness
· Diarrhea and GI upset
· Increased appetite
· Light or absent menstrual periods; infertility
· Weight loss
· Muscle deterioration
· Warm, moist skin
What Can You Do if You Suspect Thyroid Hormonal Imbalance?
A physician knowledgeable in endocrine health (an Endocrinologist) should be consulted. You may also wish to contact a natural health care practitioner knowledgeable in endocrine disorders that may be able to recommend natural remedies. Thyroid health issues should not be addressed and managed by you alone. Please seek qualified assistance.
§ A LIFESTYLE that includes eating a HEALTHY DIET, taking the right NUTRITIONAL SUPPLEMENTS, following an EXERCISE regimen, and practicing RELAXATION techniques, is important for thyroid patients.
§ FOLLOW A HEALTHY NUTRITION PROGRAM (See link to “Basic Anti-Aging Nutrition Tips” page, above).
§ FOLLOW A HEALTHY EXERCISE PROGRAM (See link to “Basic Anti-Aging Exercise Tips” page, above.)
§ STRESS MANAGEMENT AND RELAXATION should become a central part of any program designed for thyroid health. The combination of stress management and relaxation, along with a healthy diet, exercise, and nutritional and hormonal supplementation is important because of the significant mind-body effects of thyroid hormonal imbalance (see link to “Anti-Aging Stress Management Tips” page, above).
§ Taking iodine or kelp supplements for low thyroid function may be beneficial, although it is important to achieve the right balance in your iodine intake. Too much can be harmful to your thyroid; too little can make your gland underperform. Also, ginseng, chromium, and L-carnitine may be helpful in reviving normal thyroid function. (The various nutrients that support thyroid function are iodine, chromium, copper, L-carnitine, and selenium.) A thyroid-friendly diet is also friendly to the immune system; one that is likely to prevent or temper an autoimmune attack on the thyroid.
v INSULIN RESISTANCE AND HORMONAL BALANCE:
§ I thought a little information about insulin resistance would be very appropriate here (this information is included in the Diabetes and Adrenal sections, also). Insulin resistance, also called syndrome X, is very pervasive today, and has a huge effect on the body being able to balance hormones. Experts estimate that 25% of all Americans (over 80 million people) suffer from insulin resistance. This percentage may be much higher among perimenopausal women. Insulin resistance syndrome means you are on your way to developing diabetes (some may even be pre-diabetic).
§ Because insulin is one of the “major” hormones, it’s impossible for your body to balance its “minor” hormones (estrogen, progesterone and testosterone among them) until your insulin metabolism is balanced first. To put it simply, if you have hot flashes and you are insulin resistant, it’s going to be nearly impossible to cure the hot flashes without first healing the insulin resistance. Cortisol is also a “major” hormone. To understand Cortisol’s role in hormonal balance, and its interaction with the Thyroid gland, please read the related page on “The Importance of Adrenal Health.”
§ Women who are insulin resistant are at much greater risk of obesity, diabetes, high blood pressure, heart disease, high cholesterol, breast cancer, and polycystic ovarian syndrome. There is also some evidence that insulin resistance may contribute to endometrial cancer. It has also been implicated in Alzheimer’s disease, according to http://www.womentowomen.com/insulinresistance (not a hot link).
§ The good news is that you can heal insulin resistance! Healthy nutrition, proper supplementation, regular exercise, and stress management are equally important. As far as grocery shopping, the “Women to Women” website noted above encourages everyone to shop the outside aisles of the supermarket, and to studiously avoid the inner rows of processed food, sugar cereals, high-sodium snacks and soda.
§ A nutrition program that consists primarily of lean meats and minimal dairy, and mainly protein from sea and plant sources, such as Spirulina - a blue-green algae, and Wheat, Barley and Kamut grasses; high-fiber grains, vegetables and legumes; leafy greens; and fresh fruit will substantially aid the body’s ability to balance insulin levels (avoid “white” food altogether, such as bread, pasta, and sugar). Also important is consistent small meals throughout the day, each including complex carbohydrates, protein, and good fats. Healthy fats, or those rich in essential fatty acids (EFA’s), are also important in an insulin-resistant diet. EFA’s can be found in avocados, cold-water fish like salmon and tuna, flax seed, and eggs, and can also be taken in supplement form. See “Basic Anti-Aging Nutrition Tips.”
Some interesting websites:
See http://www.womentowomen.com (not a hot link)
See http://www.stopthethyroidmadness.com (not a hot link)
Dr. Cindy Bates
Anti Aging Stress Reduction
Basic A N T I - A G I N G S T R E S S R E D U C T I O N Tips
Ø EVERY THOUGHT, SENSATION, and FEELING you have is transformed into the chemistry and electricity that molds every cell, tissue, and organ in your body. In essence, you influence your health and well-being by how and what you think! One way your thought processes can affect your body is aging. You can slow and/or reverse the aging process by thinking and behaving in ways that are beneficial to staying young in mind, body and spirit.
Ø The “MIND, BODY, SPIRIT” connection basically means that our emotional, physical, and spiritual health are all equally important and integrated aspects of health and well being. I’ve recently heard it referred to as the “Spirit, Mind, Body” connection, in the sense that if we lead with our Spirit, there will be greater, more beneficial effects on the health and well-being of our spirit, our mind, and our body. And these beneficial effects can help slow and reverse the aging process.
Ø BUT FIRST, YOU NEED TO SET INTENTION. Decide you want to make changes in your thoughts and actions, and then work hard to make them. Have a heart to heart talk with yourself, if that helps. Remember, you are never too “set in your ways” or “too old to change,” if you really want to change. Shifting your perspective, setting intention, and making new choices will provide you with powerful tools to change your life!
Good luck to you on your journey to a stress-free, long, happy, healthy life!!!
v
v EMPRACE A SPIRITUAL LIFE to create the possibility for satisfaction, happiness, and fulfillment independent of changing situations, circumstances, and people in your life. Think and make choices for your life based on Spirit first, then Mind (which includes your mind, will, and emotions) and then Body, your actual physical being. Putting your Spiritual self first will help your thoughts and behaviors come from a place of compassion, love, and understanding, for yourself and for others. A spiritual approach to life is the most profound way to improve your health and well-being.
v USE YOUR UNIQUE TALENTS IN THE SERVICE OF OTHERS. Doing good deeds for others not only makes you and those you’re serving feel good, it takes the focus off of your own problems for a while. Serving others also helps you realize you’re not the only one with problems or issues that may be stressful or that just require some assistance. Serving others can help you realize it’s just as important to be able to receive as it is to give.
v FORGIVE YOURSELF AND OTHERS. Forgiveness is not forgetting, but a way to end the cycle of hatred, resentment, pain and guilt, and open a door of freedom for the future. Forgiving someone doesn’t mean the other person is not responsible for what he or she did or that you need to bring them back into your life. The other person doesn’t even need to know you’re forgiving them. Forgiving someone else is good for your health and wellbeing. Forgiving yourself means you realize you might have done something differently had you only known how. In both instances, forgiving is accepting the other person and yourself just as you were at that time.
v LOVE TO RECEIVE PROFOUND LIFE-SUPPORTING EFFECTS. Extend love to others and to yourself. Be patient, kind, and caring. To express your love for another, be fully present and attentive, and show appreciation in words, deeds, and affection. Living a spiritual life means seeking out love in every situation. Remember, you need to give love to receive love.
v SPEND QUALITY TIME WITH YOUR CHILDREN AND GRANDCHILDREN and other family members. I read once where someone said when dying they weren’t wishing they would have had more time for work….in other words, spending quality time with family will ensure you won’t be wishing you had.
v CULTIVATE A GRATEFUL HEART. Open yourself to experiencing gratitude for all the positive things in your life. Gratitude helps foster the strength to get through every day trials and tribulations. It also helps you see situations in a positive light, which will provide many health benefits in the long run.
v PUT POSITIVE ENERGY OUT INTO THE UNIVERSE, and you’ll receive positive energy back!
v PRACTICE RANDOM ACTS OF KINDNESS while doing things for others without telling anyone else you did them! (Maybe not even the person you’re doing them for!)
v BUILD A SUPPORT NETWORK. We are not islands. We thrive in community. Make friends and community connections that will end up being vital during times of stress. Be a part of someone else’s support network, too!
v PROTECT YOUR “YOU” TIME. Learn to say “So sorry,” “but I just don’t have the extra time right now,” if doing something extra makes you feel stressed. Save time in your schedule to recuperate from the day in, day out tensions with exercise, good nutrition, and down time. In fact, put them on the top of your “to do” list! And don’t feel guilty. If you don’t do this, you may start to feel burned out, your energy levels may crash, and eventually you may be less likely to be able to take care of you and your own family’s needs.
v GIVE UP ON PERFECTION. Do your best, but don’t be stressed if you or what you do isn’t perfect! And don’t expect perfection from others. Accept yourself and others as imperfect beings simply doing your best, which is good enough!
v LIVE ONE DAY AT A TIME. You don’t have to solve all of your problems today. Take them as they come each day and don’t be stressed thinking about things in the future that may not even happen. Also, don’t be stressed about things over which you have no control.
v DON’T SWEAT THE SMALL STUFF, AND IT’S ALL SMALL STUFF! (From a book by the same name written by Richard Carlson.) Don’t let little things that are irritating take over your thoughts and actions. Also, don’t make big issues out of little things that really aren’t important in the scheme of things.
v PRACTICE “THE FOUR AGREEMENTS” (from the book by the same name written by Don Miguel Ruiz). Be Impeccable With Your Word. Don’t Take Anything Personally. Don’t Make Assumptions. Always Do Your Best. (These are expanded upon at the end of this list.)
v SLOW DOWN, SIT DOWN, AND ENJOY MEALS WITH YOUR FAMILY. Make meals an opportunity for stress-free family connection and communication time. Obviously this can’t happen at every meal, but set some meal times aside every week. Say a blessing. A blessing sanctifies dinner time as a time to give thanks for those sharing the dinner, for the nutritious bounty from the earth, for the farmers and others who worked so hard, and for our Creator.
v DON’T OWE ANYONE MONEY. Pay back people you’ve borrowed money from or owe for services as soon as possible. Don’t charge on charge cards if you can’t pay it back within a month. If you currently owe money on charge cards, get them paid off as quickly as possible. Try to live within your means.
v QUIET YOUR MIND often through prayer, meditation, biofeedback, etc., to calm your mind, and, to help make a calm mental attitude a conditioned response to stress.
v BREATHE TO INTEGRATE MIND AND BODY. Take deep diaphragmatic breaths, expanding the abdomen. Learn breathing techniques to calm the mind.
v EXERCISE REGULARLY to improve your mental and physical well-being. Stretching, aerobic, strength training, endurance, and meditative exercises are all important components.
v REFRAME STRESS. Think of stressful situations as a challenge. Try to find humor in stressful situations whenever you can.
v SLEEP RESTFULLY. Eat a relatively light dinner before 7:30 p.m. - minimize exciting, aggravating, or mentally intensive activities after 8:30 p.m. - take a hot bath with essential oils - read spiritual or inspirational literature - and avoid watching TV or doing paperwork in bed. Keep your home office and bedroom separate. Your bed and bedroom should be a place where you know you can go and feel relaxed.
v LOOK AT YOUR WORLD WITH FRESH EYES. Learn, try, and experience new things. Seek out new places to explore. Feed your senses delectable, interesting, awe-inspiring gifts. Spend time in nature. Listen to the sounds in nature and smell the magnificent smells. Hug a tree. Hug your loved ones!
v LAUGH GENUINELY AND WITH ABANDON. Laughter is the best medicine for mind and body! Be flexible. Be creative. Have music, dance & song in your life. Play and recreate and include your children and grandchildren. Stroke your pet and take your dog(s) on long walks in the woods. Shift your internal reference from ego to spirit, relinquishing your need to control, withhold, seduce, and manipulate. Simply allow life to unfold, creating a natural state of ease.
v SMILE. It takes only 17 muscles to smile but over 40 muscles to frown!! Usually when you smile at someone, they smile back. Smiling is contagious and can brighten everyone’s day!
v The Four Agreements by Don Miguel Ruiz, expanded on as mentioned above:
BE IMPECCABLE WITH YOUR WORD. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
DON’T TAKE ANYTHING PERSONALLY. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
DON’T MAKE ASSUMPTIONS. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
ALWAYS DO YOUR BEST. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best and you will avoid self-judgment, self-abuse, and regret.
Dr. Cindy Bates
Ø EVERY THOUGHT, SENSATION, and FEELING you have is transformed into the chemistry and electricity that molds every cell, tissue, and organ in your body. In essence, you influence your health and well-being by how and what you think! One way your thought processes can affect your body is aging. You can slow and/or reverse the aging process by thinking and behaving in ways that are beneficial to staying young in mind, body and spirit.
Ø The “MIND, BODY, SPIRIT” connection basically means that our emotional, physical, and spiritual health are all equally important and integrated aspects of health and well being. I’ve recently heard it referred to as the “Spirit, Mind, Body” connection, in the sense that if we lead with our Spirit, there will be greater, more beneficial effects on the health and well-being of our spirit, our mind, and our body. And these beneficial effects can help slow and reverse the aging process.
Ø BUT FIRST, YOU NEED TO SET INTENTION. Decide you want to make changes in your thoughts and actions, and then work hard to make them. Have a heart to heart talk with yourself, if that helps. Remember, you are never too “set in your ways” or “too old to change,” if you really want to change. Shifting your perspective, setting intention, and making new choices will provide you with powerful tools to change your life!
Good luck to you on your journey to a stress-free, long, happy, healthy life!!!
v
v EMPRACE A SPIRITUAL LIFE to create the possibility for satisfaction, happiness, and fulfillment independent of changing situations, circumstances, and people in your life. Think and make choices for your life based on Spirit first, then Mind (which includes your mind, will, and emotions) and then Body, your actual physical being. Putting your Spiritual self first will help your thoughts and behaviors come from a place of compassion, love, and understanding, for yourself and for others. A spiritual approach to life is the most profound way to improve your health and well-being.
v USE YOUR UNIQUE TALENTS IN THE SERVICE OF OTHERS. Doing good deeds for others not only makes you and those you’re serving feel good, it takes the focus off of your own problems for a while. Serving others also helps you realize you’re not the only one with problems or issues that may be stressful or that just require some assistance. Serving others can help you realize it’s just as important to be able to receive as it is to give.
v FORGIVE YOURSELF AND OTHERS. Forgiveness is not forgetting, but a way to end the cycle of hatred, resentment, pain and guilt, and open a door of freedom for the future. Forgiving someone doesn’t mean the other person is not responsible for what he or she did or that you need to bring them back into your life. The other person doesn’t even need to know you’re forgiving them. Forgiving someone else is good for your health and wellbeing. Forgiving yourself means you realize you might have done something differently had you only known how. In both instances, forgiving is accepting the other person and yourself just as you were at that time.
v LOVE TO RECEIVE PROFOUND LIFE-SUPPORTING EFFECTS. Extend love to others and to yourself. Be patient, kind, and caring. To express your love for another, be fully present and attentive, and show appreciation in words, deeds, and affection. Living a spiritual life means seeking out love in every situation. Remember, you need to give love to receive love.
v SPEND QUALITY TIME WITH YOUR CHILDREN AND GRANDCHILDREN and other family members. I read once where someone said when dying they weren’t wishing they would have had more time for work….in other words, spending quality time with family will ensure you won’t be wishing you had.
v CULTIVATE A GRATEFUL HEART. Open yourself to experiencing gratitude for all the positive things in your life. Gratitude helps foster the strength to get through every day trials and tribulations. It also helps you see situations in a positive light, which will provide many health benefits in the long run.
v PUT POSITIVE ENERGY OUT INTO THE UNIVERSE, and you’ll receive positive energy back!
v PRACTICE RANDOM ACTS OF KINDNESS while doing things for others without telling anyone else you did them! (Maybe not even the person you’re doing them for!)
v BUILD A SUPPORT NETWORK. We are not islands. We thrive in community. Make friends and community connections that will end up being vital during times of stress. Be a part of someone else’s support network, too!
v PROTECT YOUR “YOU” TIME. Learn to say “So sorry,” “but I just don’t have the extra time right now,” if doing something extra makes you feel stressed. Save time in your schedule to recuperate from the day in, day out tensions with exercise, good nutrition, and down time. In fact, put them on the top of your “to do” list! And don’t feel guilty. If you don’t do this, you may start to feel burned out, your energy levels may crash, and eventually you may be less likely to be able to take care of you and your own family’s needs.
v GIVE UP ON PERFECTION. Do your best, but don’t be stressed if you or what you do isn’t perfect! And don’t expect perfection from others. Accept yourself and others as imperfect beings simply doing your best, which is good enough!
v LIVE ONE DAY AT A TIME. You don’t have to solve all of your problems today. Take them as they come each day and don’t be stressed thinking about things in the future that may not even happen. Also, don’t be stressed about things over which you have no control.
v DON’T SWEAT THE SMALL STUFF, AND IT’S ALL SMALL STUFF! (From a book by the same name written by Richard Carlson.) Don’t let little things that are irritating take over your thoughts and actions. Also, don’t make big issues out of little things that really aren’t important in the scheme of things.
v PRACTICE “THE FOUR AGREEMENTS” (from the book by the same name written by Don Miguel Ruiz). Be Impeccable With Your Word. Don’t Take Anything Personally. Don’t Make Assumptions. Always Do Your Best. (These are expanded upon at the end of this list.)
v SLOW DOWN, SIT DOWN, AND ENJOY MEALS WITH YOUR FAMILY. Make meals an opportunity for stress-free family connection and communication time. Obviously this can’t happen at every meal, but set some meal times aside every week. Say a blessing. A blessing sanctifies dinner time as a time to give thanks for those sharing the dinner, for the nutritious bounty from the earth, for the farmers and others who worked so hard, and for our Creator.
v DON’T OWE ANYONE MONEY. Pay back people you’ve borrowed money from or owe for services as soon as possible. Don’t charge on charge cards if you can’t pay it back within a month. If you currently owe money on charge cards, get them paid off as quickly as possible. Try to live within your means.
v QUIET YOUR MIND often through prayer, meditation, biofeedback, etc., to calm your mind, and, to help make a calm mental attitude a conditioned response to stress.
v BREATHE TO INTEGRATE MIND AND BODY. Take deep diaphragmatic breaths, expanding the abdomen. Learn breathing techniques to calm the mind.
v EXERCISE REGULARLY to improve your mental and physical well-being. Stretching, aerobic, strength training, endurance, and meditative exercises are all important components.
v REFRAME STRESS. Think of stressful situations as a challenge. Try to find humor in stressful situations whenever you can.
v SLEEP RESTFULLY. Eat a relatively light dinner before 7:30 p.m. - minimize exciting, aggravating, or mentally intensive activities after 8:30 p.m. - take a hot bath with essential oils - read spiritual or inspirational literature - and avoid watching TV or doing paperwork in bed. Keep your home office and bedroom separate. Your bed and bedroom should be a place where you know you can go and feel relaxed.
v LOOK AT YOUR WORLD WITH FRESH EYES. Learn, try, and experience new things. Seek out new places to explore. Feed your senses delectable, interesting, awe-inspiring gifts. Spend time in nature. Listen to the sounds in nature and smell the magnificent smells. Hug a tree. Hug your loved ones!
v LAUGH GENUINELY AND WITH ABANDON. Laughter is the best medicine for mind and body! Be flexible. Be creative. Have music, dance & song in your life. Play and recreate and include your children and grandchildren. Stroke your pet and take your dog(s) on long walks in the woods. Shift your internal reference from ego to spirit, relinquishing your need to control, withhold, seduce, and manipulate. Simply allow life to unfold, creating a natural state of ease.
v SMILE. It takes only 17 muscles to smile but over 40 muscles to frown!! Usually when you smile at someone, they smile back. Smiling is contagious and can brighten everyone’s day!
v The Four Agreements by Don Miguel Ruiz, expanded on as mentioned above:
BE IMPECCABLE WITH YOUR WORD. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
DON’T TAKE ANYTHING PERSONALLY. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
DON’T MAKE ASSUMPTIONS. Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
ALWAYS DO YOUR BEST. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best and you will avoid self-judgment, self-abuse, and regret.
Dr. Cindy Bates
Supplements for Hormone Imbalance
Suggested RBC Life Sciences Supplementation for Hormonal Balance
Please see extended descriptions on Nanotechnology Supplements page or, if not listed there, on RBC Life Sciences website – must use Explorer: http://happy-healthy.rbclifesciences.com
Listed in order of most important, although all are important.
(For osteoporosis, see also MSM with Microhydrin, and
Joint Comfort if there’s a degenerative joint/spine disease or arthritis.)
(See also Natural Bio-identical Progesterone Cream at end – important.)
ColaVada Colon Cleanse – Estrogen is stored in the colon (and could contribute to estrogen dominance). Even if you’re taking supplements and making lifestyle changes to have a healthy, hormonally balanced body, your may have excessive storage of estrogen in the gut. Estrogen may linger in the colon for many years after eliminating dietary and environmental estrogens or discontinuing the use of birth control pills, patches, or estrogen replacement therapy. This colon cleanse is most effective when completed once to twice a year. A diet high in fiber, whole grains, fresh fruits and vegetables, and plenty of purified water will help maintain a healthy colon.
Microhydrin Plus (proven to recycle Vitamin C) This very powerful antioxidant alkalinizes our body’s pH, which is critical for maintaining a healthy environment for our cells. Our bodies need to reduce the surface tension of water we consume in order for nutrients to pass through cell walls, and for toxins to pass out of the cells. Microhydrin in water expedites this process. Microhydrin will neutralize the toxins without side effects when detoxing.
HydraCel - Drops of HydraCel placed in water convert toxic oxidizing agents, such as chlorine, into a safer, non-toxic form by increasing the pH (toward alkaline). Hydra-Cel reduces the surface tension of water to a level closer to our body fluid surface tension, which helps hydrate the cells, and assists in the transportation, wetness and absorption of food and supplements at the cellular level. Add one drop per ounce of liquid.
Stress Pack - The B-vitamins are essential for manufacturing blood, hormones, healthy nerve cells, and brain nutrition. Stress Pack is a perfect blend of the B vitamins, trace minerals, and essential nutrients, coming from whole food sources, that can help increase your energy and improve your mood. Complete vegetarian formula. The high levels of B vitamins, vitamin C and zinc found in Stress Pack can provide the adrenal and thymus glands with the resources needed for their important functions. Also, when supplementing with natural, bio-identical progesterone, best results may be achieved when progesterone (or Diosin or Diosin 2 - see below), is taken with B vitamins, especially vitamin B6, which is involved in the liver metabolism of estrogen and progesterone. Suggested use 3-6 tablets a day.
I.Q, a vegetarian source of DHA, an omega-3 fatty acid, can help provide essential fatty acids needed daily. Low levels of Omega 3 fatty acids have been correlated with changes in disposition, memory loss, and visual and other neurological conditions.
Immune 360 – Glyconutrients, phytonutrients, polysachhrides and other immunoceuticals that have been proven to improve immune system function.
24/7 – The ultimate nutritional supplement coming from natures most nutritional organic foods. Scientifically combined to supply all recommended daily allowances. (A multiple vitamin/mineral.)
Exta-Cee contains vitamin C and alfalfa, the richest land source of trace minerals.
Diosin or Diosin 2 - These two unique products contain a concentrated extract from Wild yam which contains structured steroid compounds that are almost identical to the body’s natural hormone precursors.
Your body may be able to convert these precursor compounds in the liver to supply the adrenal glands with the necessary nutrients for production of progesterone, DHEA and other important hormones. Wild Yam may also help relieve the uncomfortable symptoms related to menstruation (PMS), peri-menopause, menopause, and androgen (male hormone) imbalances.
Diosin features an herbal combination of Wild Yam (Dioscorea), Cayenne (fruit), Ginger Root, and RBC NanoClusters. Diosin also has an added herbal combination of natural stimulants that Diosin-2 does not, which includes Guarana Seed, Green Tea, Ginseng, Schisandra fruit, Ashwaganda root, and Yerba Mate. Some may not want the effects of the added stimulants (such as those with caffeine sensitivities). Suggested use: One or two caplets in the morning and one in the afternoon.
Diosin 2 features an herbal combination of Wild Yam (Dioscorea), Cayenne (fruit), Ginger Root, Milk Thistle concentrate, Astragalus root, Ginko (leaf), bioflavinoids, aloe vera gel powder, and RBC NanoClusters.) Suggested use: One or two caplets in the morning and one in the afternoon.
100% Woman is an effective blend of herbs, vitamins and minerals designed to restore essential nutrients during a women’s monthly cycles. 100% Woman contains Spirulina – a source of complete protein and other nutrients. Many women report that Spirulina helps suppress their food cravings. 100% Woman is rich in B vitamins, which help balance moods and reduce water retention. It’s also high in vitamins C and E, both powerful anti-oxidants. Each pack provides iron, which is lost during the menstrual cycle. Adequate iron intake is necessary to carry oxygen to the blood cells and maintain energy levels. Calcium, zinc, and magnesium are included for their roles in maintaining bone strength, supporting proper nerve transmission, and aiding in the metabolism of nutrients.
Protivity (to gain muscle) is a 99 % absorbable vegetable source of protein. Hormones are either made from amino acids, or, like the steroid hormones, bound to amino acids in the bloodstream for transport throughout the body. Properly balanced amino acids are necessary for hormone production and transport, proper sleep, wakefulness, mood, muscle function and development, and are the supporting structure of every single cell in the body. Animal protein sources are hard to digest and give off harmful by-products that the liver and kidneys have to filter out of the body. In addition, most animal sources of protein are high in saturated fat. Protivity contains all of the amino acids, including those that are essential (meaning our body doesn’t make them and we need to get them from our diet) in a vegetable form that is easily digestible and again, 99% absorbable, compared to around 20% for meat sources. Take 3 to 5 tablets 30 minutes before each meal. (See also BioShape.)
BioShape, (to lose weight) a vegetable protein source of the highest quality vegetable source amino acids in addition to two Ayurvedic herbs that will help regulate metabolism, may be helpful in reaching protein goals while helping you lose weight. BioShape can be taken by itself for your protein needs or combined with Protivity. Take 3 to 5 tablets 30 minutes before each meal.
Spirulina - Blue-green algae (considered a “Super Food”), is one of the highest absorbable food sources of protein, chlorophyll, and beta-carotene, and also provides vitamins, including B12, highly bio-available iron, and trace minerals. It is 95% highly absorbable protein from plants. Spirulina is a rich source of GLA (gamma linolenic acid). GLA is a precursor for the body’s prostaglandins, the master hormones necessary for many essential body functions. Spirulina is available in either capsules (NanoClusters), tablets, or powder. Suggested use: as directed on label.
Green Phyto-Power is loaded with chlorophyll, enzymes, vitamins, minerals, cell salts, anti-oxidants, soluble fiber, essential amino acids and other phytonutrients (from plants).
MagiCal and/or Sango Coral Calcium provides calcium, magnesium and trace minerals from a natural marine deposit. RBC Life Science’s Sango Coral Calcium brings you the many benefits of coral minerals in a pure and highly bio-available form.
Coenzyme Q-10 is a naturally occurring enzyme found in many foods and in most living cells of your body. It’s essential for the production of energy at the cellular level. Ninety-five percent of the energy we need is produced inside each cell by the mitochondria. Coenzyme Q1-0 must be present within each cell for the mitochondria to function. (Important for Diabetes – see Diabetes section.)
Over 30 - new and improved formula. Human Growth Hormone (HGH) is essential to the development of children, but after puberty, HGH secretion begins to decline. HGH is vital in slowing the aging process in adults because it contributes to increased energy, fat, protein and sugar metabolism, mental competence, DNA, tissue repair, strength, bone density, skin tone, and the immune and nervous systems. Another hormone, GHRH (Growth Hormone Releasing Hormone) controls the release of HGH but declines with age. Scientists have discovered a special form of the amino acid glycine that increases GHRH activity, thus increasing levels of HGH. Glycine is combined with selected herbs, vitamins, and minerals. This combination is designed to be most beneficial to men and women over 30 (hence the name!) to support the changes that start occurring as they age. It is also designed to balance the entire endocrine system, and is most beneficial to those who have multiple hormone imbalances or sleep disorders. Serving size: 1 scoop
Digestion Formula (Nanoclustered) A vegetarian source of digestive enzymes and probiotics to help improve the absorption of food and supply the colon with healthy bacteria. It is the most advanced and complete formula available to restore the body’s enzyme supply and intestinal flora. This formula helps reduce abdominal bloating and fat storage. When you receive more nutrition from your foods, you will have a higher energy level and a reduction in cravings for unhealthy foods, which will be especially helpful when hormonal changes occur.
Can also be very beneficial if you’re having gallbladder problems (or especially for surgically removed gallbladder), if you’ve been on anti-biotics or hormone replacement therapy, or have candida or repetitive yeast infections, allergies, arthritis, or acne.
10 Days of Chocolate can help keep blood sugar levels from dropping in between meals or can be a healthy, high protein meal replacement. This is an incredibly delicious drink that will help satisfy any chocolate cravings you may have due to hormonal imbalance, or just ANY chocolate craving, for that matter! It was designed to help people lose weight in 10 days following a plan of healthy meals and exercise, with the shake as a meal substitute at certain times. The CocoaCaps are a between meal product that helps control your appetite and also helps you burn calories even when you aren’t exercising. Both are low fat, low carbohydrate, and rich in flavanols (organic compounds found in cocoa that help burn fat and provide other health benefits). Also comes in Vanilla flavor. (Contains whey in addition to soy protein.)
Triple FX – Is a nutritional energy drink full of brain enhancing nutrients.
Vitamin E Clusters provides Vitamin E, B vitamins (pantothenic acid, niacin, vitamin B6, B-complex), magnesium, and calcium.
Melatonin Plus provides Melatonin, a natural sleep aid and also a potent immune-enhancing hormone – use if you have a sleep disorder or seasonal affective disorder.
Artichoke NanoClusters improve bile flow from the liver, which helps promote the release of accumulated toxins.
Natural, Bio-identical Progesterone Cream (not provided by RBC Life Sciences at this time) should be USP grade from wild yams, and should provide the body with the correct levels of natural progesterone and plant based (phyto) estrogens for hormonal balance. In both women and men, progesterone declines with age. Progesterone cream may help reduce menopause and andropause symptoms. The use of progesterone cream may possibly help support fat loss. It may also help improve sexual desire and performance. Studies have shown that applying progesterone to you skin is more effective than taking it orally. Another benefit is that it helps tone tissue where applied. It has been shown to provide men with prostate support. It is recommended that men supplementing with progesterone cream also supplement with saw palmetto. Since every person’s biochemistry and ability to absorb and use progesterone cream are different, the actual dose will vary. Also, since natural progesterone is noted for its freedom from side effects, such latitude in dosing carries no risk, according to Dr. John R. Lee. Best results may be achieved when progesterone is taken with B vitamins, especially vitamin B6, which is involved in the liver metabolism of estrogen and progesterone.
It is recommended, but not always necessary, that you take a Saliva Hormone Test before beginning supplementation with progesterone. Avoid using progesterone cream or any other hormones or steroids you are currently taking prior to the test (with the advice of your physician and the lab where you’re obtaining the test), as they may alter the results of your test.
§ If you are taking some form of estrogen replacement therapy (ERT), or hormone replacement therapy with an estrogen and progestin combination (HRT), you will need to check with your physician before beginning supplementation with progesterone.
§ Women not yet postmenopausal (menopause being the cessation of menses for at least one year), or those that are peri-menopausal (in the beginning stages of menopause), can use progesterone cream approximately two weeks per month. Dr. John R. Lee has suggested using the cream between day 12 and day 26 to approximate normal levels (day one being the onset of bleeding), although again, this may vary with each individual. Women can apply 1/8 to 1/2 tsp. on clean skin (alternate on breasts, inside arms, stomach, upper chest, neck, back of knees, bottoms of feet, palms, and vagina, alternating areas) morning and at bedtime. If sufficient progesterone is supplemented, estrogen dominance symptoms should subside.
§ Post menopausal women (women who have not had a period in over a year) not receiving estrogen supplementation may choose to select a dosage schedule based on the calendar month. The cream may be applied over a 14 to 21 day time period and then discontinued until the next month (i.e., use for up to three weeks and then off one week). Half the regular dose can be applied for the fourth week if you don’t want to discontinue altogether for that week. Women can apply 1/8 to 1/2 tsp. on clean skin (alternate on breasts, inside arms, stomach, upper chest, neck, back of knees, bottoms of feet, palms, and vagina, alternating areas) morning and at bedtime. If sufficient progesterone is supplemented, your estrogen dominance symptoms such as hot flashes should subside.
§ For menopausal women who do not begin supplementation until after a number of years of progesterone deficiency, and since much of this fat-soluble hormone will be initially lost in body fat, it may be wise to use a full two ounce monthly dose for three months or so to overcome the deficiency state. After this, dosage can usually be reduced.
§ Again, if you are taking some form of estrogen replacement therapy (ERT), or hormone replacement therapy with an estrogen and progestin combination (HRT), you will need to check with your physician before beginning supplementation.
§ Men can apply 1/8 to 1/4 tsp. morning and night throughout the month on inside arms, stomach, upper chest, neck, back of knees, bottoms of feet, palms, and scrotum, alternating each day. As stated above, it is recommended that men supplementing with natural progesterone also supplement with saw palmetto.
Because of the potential for side effects, complications with other health issues, and interactions with medications, it is recommended that dietary supplements be taken under the supervision of a knowledgeable healthcare provider.
Dr. Cindy Bates
Please see extended descriptions on Nanotechnology Supplements page or, if not listed there, on RBC Life Sciences website – must use Explorer: http://happy-healthy.rbclifesciences.com
Listed in order of most important, although all are important.
(For osteoporosis, see also MSM with Microhydrin, and
Joint Comfort if there’s a degenerative joint/spine disease or arthritis.)
(See also Natural Bio-identical Progesterone Cream at end – important.)
ColaVada Colon Cleanse – Estrogen is stored in the colon (and could contribute to estrogen dominance). Even if you’re taking supplements and making lifestyle changes to have a healthy, hormonally balanced body, your may have excessive storage of estrogen in the gut. Estrogen may linger in the colon for many years after eliminating dietary and environmental estrogens or discontinuing the use of birth control pills, patches, or estrogen replacement therapy. This colon cleanse is most effective when completed once to twice a year. A diet high in fiber, whole grains, fresh fruits and vegetables, and plenty of purified water will help maintain a healthy colon.
Microhydrin Plus (proven to recycle Vitamin C) This very powerful antioxidant alkalinizes our body’s pH, which is critical for maintaining a healthy environment for our cells. Our bodies need to reduce the surface tension of water we consume in order for nutrients to pass through cell walls, and for toxins to pass out of the cells. Microhydrin in water expedites this process. Microhydrin will neutralize the toxins without side effects when detoxing.
HydraCel - Drops of HydraCel placed in water convert toxic oxidizing agents, such as chlorine, into a safer, non-toxic form by increasing the pH (toward alkaline). Hydra-Cel reduces the surface tension of water to a level closer to our body fluid surface tension, which helps hydrate the cells, and assists in the transportation, wetness and absorption of food and supplements at the cellular level. Add one drop per ounce of liquid.
Stress Pack - The B-vitamins are essential for manufacturing blood, hormones, healthy nerve cells, and brain nutrition. Stress Pack is a perfect blend of the B vitamins, trace minerals, and essential nutrients, coming from whole food sources, that can help increase your energy and improve your mood. Complete vegetarian formula. The high levels of B vitamins, vitamin C and zinc found in Stress Pack can provide the adrenal and thymus glands with the resources needed for their important functions. Also, when supplementing with natural, bio-identical progesterone, best results may be achieved when progesterone (or Diosin or Diosin 2 - see below), is taken with B vitamins, especially vitamin B6, which is involved in the liver metabolism of estrogen and progesterone. Suggested use 3-6 tablets a day.
I.Q, a vegetarian source of DHA, an omega-3 fatty acid, can help provide essential fatty acids needed daily. Low levels of Omega 3 fatty acids have been correlated with changes in disposition, memory loss, and visual and other neurological conditions.
Immune 360 – Glyconutrients, phytonutrients, polysachhrides and other immunoceuticals that have been proven to improve immune system function.
24/7 – The ultimate nutritional supplement coming from natures most nutritional organic foods. Scientifically combined to supply all recommended daily allowances. (A multiple vitamin/mineral.)
Exta-Cee contains vitamin C and alfalfa, the richest land source of trace minerals.
Diosin or Diosin 2 - These two unique products contain a concentrated extract from Wild yam which contains structured steroid compounds that are almost identical to the body’s natural hormone precursors.
Your body may be able to convert these precursor compounds in the liver to supply the adrenal glands with the necessary nutrients for production of progesterone, DHEA and other important hormones. Wild Yam may also help relieve the uncomfortable symptoms related to menstruation (PMS), peri-menopause, menopause, and androgen (male hormone) imbalances.
Diosin features an herbal combination of Wild Yam (Dioscorea), Cayenne (fruit), Ginger Root, and RBC NanoClusters. Diosin also has an added herbal combination of natural stimulants that Diosin-2 does not, which includes Guarana Seed, Green Tea, Ginseng, Schisandra fruit, Ashwaganda root, and Yerba Mate. Some may not want the effects of the added stimulants (such as those with caffeine sensitivities). Suggested use: One or two caplets in the morning and one in the afternoon.
Diosin 2 features an herbal combination of Wild Yam (Dioscorea), Cayenne (fruit), Ginger Root, Milk Thistle concentrate, Astragalus root, Ginko (leaf), bioflavinoids, aloe vera gel powder, and RBC NanoClusters.) Suggested use: One or two caplets in the morning and one in the afternoon.
100% Woman is an effective blend of herbs, vitamins and minerals designed to restore essential nutrients during a women’s monthly cycles. 100% Woman contains Spirulina – a source of complete protein and other nutrients. Many women report that Spirulina helps suppress their food cravings. 100% Woman is rich in B vitamins, which help balance moods and reduce water retention. It’s also high in vitamins C and E, both powerful anti-oxidants. Each pack provides iron, which is lost during the menstrual cycle. Adequate iron intake is necessary to carry oxygen to the blood cells and maintain energy levels. Calcium, zinc, and magnesium are included for their roles in maintaining bone strength, supporting proper nerve transmission, and aiding in the metabolism of nutrients.
Protivity (to gain muscle) is a 99 % absorbable vegetable source of protein. Hormones are either made from amino acids, or, like the steroid hormones, bound to amino acids in the bloodstream for transport throughout the body. Properly balanced amino acids are necessary for hormone production and transport, proper sleep, wakefulness, mood, muscle function and development, and are the supporting structure of every single cell in the body. Animal protein sources are hard to digest and give off harmful by-products that the liver and kidneys have to filter out of the body. In addition, most animal sources of protein are high in saturated fat. Protivity contains all of the amino acids, including those that are essential (meaning our body doesn’t make them and we need to get them from our diet) in a vegetable form that is easily digestible and again, 99% absorbable, compared to around 20% for meat sources. Take 3 to 5 tablets 30 minutes before each meal. (See also BioShape.)
BioShape, (to lose weight) a vegetable protein source of the highest quality vegetable source amino acids in addition to two Ayurvedic herbs that will help regulate metabolism, may be helpful in reaching protein goals while helping you lose weight. BioShape can be taken by itself for your protein needs or combined with Protivity. Take 3 to 5 tablets 30 minutes before each meal.
Spirulina - Blue-green algae (considered a “Super Food”), is one of the highest absorbable food sources of protein, chlorophyll, and beta-carotene, and also provides vitamins, including B12, highly bio-available iron, and trace minerals. It is 95% highly absorbable protein from plants. Spirulina is a rich source of GLA (gamma linolenic acid). GLA is a precursor for the body’s prostaglandins, the master hormones necessary for many essential body functions. Spirulina is available in either capsules (NanoClusters), tablets, or powder. Suggested use: as directed on label.
Green Phyto-Power is loaded with chlorophyll, enzymes, vitamins, minerals, cell salts, anti-oxidants, soluble fiber, essential amino acids and other phytonutrients (from plants).
MagiCal and/or Sango Coral Calcium provides calcium, magnesium and trace minerals from a natural marine deposit. RBC Life Science’s Sango Coral Calcium brings you the many benefits of coral minerals in a pure and highly bio-available form.
Coenzyme Q-10 is a naturally occurring enzyme found in many foods and in most living cells of your body. It’s essential for the production of energy at the cellular level. Ninety-five percent of the energy we need is produced inside each cell by the mitochondria. Coenzyme Q1-0 must be present within each cell for the mitochondria to function. (Important for Diabetes – see Diabetes section.)
Over 30 - new and improved formula. Human Growth Hormone (HGH) is essential to the development of children, but after puberty, HGH secretion begins to decline. HGH is vital in slowing the aging process in adults because it contributes to increased energy, fat, protein and sugar metabolism, mental competence, DNA, tissue repair, strength, bone density, skin tone, and the immune and nervous systems. Another hormone, GHRH (Growth Hormone Releasing Hormone) controls the release of HGH but declines with age. Scientists have discovered a special form of the amino acid glycine that increases GHRH activity, thus increasing levels of HGH. Glycine is combined with selected herbs, vitamins, and minerals. This combination is designed to be most beneficial to men and women over 30 (hence the name!) to support the changes that start occurring as they age. It is also designed to balance the entire endocrine system, and is most beneficial to those who have multiple hormone imbalances or sleep disorders. Serving size: 1 scoop
Digestion Formula (Nanoclustered) A vegetarian source of digestive enzymes and probiotics to help improve the absorption of food and supply the colon with healthy bacteria. It is the most advanced and complete formula available to restore the body’s enzyme supply and intestinal flora. This formula helps reduce abdominal bloating and fat storage. When you receive more nutrition from your foods, you will have a higher energy level and a reduction in cravings for unhealthy foods, which will be especially helpful when hormonal changes occur.
Can also be very beneficial if you’re having gallbladder problems (or especially for surgically removed gallbladder), if you’ve been on anti-biotics or hormone replacement therapy, or have candida or repetitive yeast infections, allergies, arthritis, or acne.
10 Days of Chocolate can help keep blood sugar levels from dropping in between meals or can be a healthy, high protein meal replacement. This is an incredibly delicious drink that will help satisfy any chocolate cravings you may have due to hormonal imbalance, or just ANY chocolate craving, for that matter! It was designed to help people lose weight in 10 days following a plan of healthy meals and exercise, with the shake as a meal substitute at certain times. The CocoaCaps are a between meal product that helps control your appetite and also helps you burn calories even when you aren’t exercising. Both are low fat, low carbohydrate, and rich in flavanols (organic compounds found in cocoa that help burn fat and provide other health benefits). Also comes in Vanilla flavor. (Contains whey in addition to soy protein.)
Triple FX – Is a nutritional energy drink full of brain enhancing nutrients.
Vitamin E Clusters provides Vitamin E, B vitamins (pantothenic acid, niacin, vitamin B6, B-complex), magnesium, and calcium.
Melatonin Plus provides Melatonin, a natural sleep aid and also a potent immune-enhancing hormone – use if you have a sleep disorder or seasonal affective disorder.
Artichoke NanoClusters improve bile flow from the liver, which helps promote the release of accumulated toxins.
Natural, Bio-identical Progesterone Cream (not provided by RBC Life Sciences at this time) should be USP grade from wild yams, and should provide the body with the correct levels of natural progesterone and plant based (phyto) estrogens for hormonal balance. In both women and men, progesterone declines with age. Progesterone cream may help reduce menopause and andropause symptoms. The use of progesterone cream may possibly help support fat loss. It may also help improve sexual desire and performance. Studies have shown that applying progesterone to you skin is more effective than taking it orally. Another benefit is that it helps tone tissue where applied. It has been shown to provide men with prostate support. It is recommended that men supplementing with progesterone cream also supplement with saw palmetto. Since every person’s biochemistry and ability to absorb and use progesterone cream are different, the actual dose will vary. Also, since natural progesterone is noted for its freedom from side effects, such latitude in dosing carries no risk, according to Dr. John R. Lee. Best results may be achieved when progesterone is taken with B vitamins, especially vitamin B6, which is involved in the liver metabolism of estrogen and progesterone.
It is recommended, but not always necessary, that you take a Saliva Hormone Test before beginning supplementation with progesterone. Avoid using progesterone cream or any other hormones or steroids you are currently taking prior to the test (with the advice of your physician and the lab where you’re obtaining the test), as they may alter the results of your test.
§ If you are taking some form of estrogen replacement therapy (ERT), or hormone replacement therapy with an estrogen and progestin combination (HRT), you will need to check with your physician before beginning supplementation with progesterone.
§ Women not yet postmenopausal (menopause being the cessation of menses for at least one year), or those that are peri-menopausal (in the beginning stages of menopause), can use progesterone cream approximately two weeks per month. Dr. John R. Lee has suggested using the cream between day 12 and day 26 to approximate normal levels (day one being the onset of bleeding), although again, this may vary with each individual. Women can apply 1/8 to 1/2 tsp. on clean skin (alternate on breasts, inside arms, stomach, upper chest, neck, back of knees, bottoms of feet, palms, and vagina, alternating areas) morning and at bedtime. If sufficient progesterone is supplemented, estrogen dominance symptoms should subside.
§ Post menopausal women (women who have not had a period in over a year) not receiving estrogen supplementation may choose to select a dosage schedule based on the calendar month. The cream may be applied over a 14 to 21 day time period and then discontinued until the next month (i.e., use for up to three weeks and then off one week). Half the regular dose can be applied for the fourth week if you don’t want to discontinue altogether for that week. Women can apply 1/8 to 1/2 tsp. on clean skin (alternate on breasts, inside arms, stomach, upper chest, neck, back of knees, bottoms of feet, palms, and vagina, alternating areas) morning and at bedtime. If sufficient progesterone is supplemented, your estrogen dominance symptoms such as hot flashes should subside.
§ For menopausal women who do not begin supplementation until after a number of years of progesterone deficiency, and since much of this fat-soluble hormone will be initially lost in body fat, it may be wise to use a full two ounce monthly dose for three months or so to overcome the deficiency state. After this, dosage can usually be reduced.
§ Again, if you are taking some form of estrogen replacement therapy (ERT), or hormone replacement therapy with an estrogen and progestin combination (HRT), you will need to check with your physician before beginning supplementation.
§ Men can apply 1/8 to 1/4 tsp. morning and night throughout the month on inside arms, stomach, upper chest, neck, back of knees, bottoms of feet, palms, and scrotum, alternating each day. As stated above, it is recommended that men supplementing with natural progesterone also supplement with saw palmetto.
Because of the potential for side effects, complications with other health issues, and interactions with medications, it is recommended that dietary supplements be taken under the supervision of a knowledgeable healthcare provider.
Dr. Cindy Bates
Serotonin Deficiency Syndrome
v Serotonin Deficiency Syndrome
v Serotonin is the neurotransmitter that's responsible for feelings of optimism, relaxation, and a general sense of well being. If you’re feeling bad emotionally it may not be psychological! It may simply be a neurotransmitter imbalance. Modern medical science has found that low serotonin can lead to a huge variety of symptoms and complaints.
§ You might have a serotonin deficiency if you suffer from anxiety, fatigue, depression, PMS, low self-esteem, difficulty making decisions, loss of pleasure in usual activities, food cravings, sleep disturbances, migraines, obsessive compulsive disorder, violent/aggressive behavior, or panic attacks, to name a few symptoms.
§ Anti-depressant drugs may not be the answer to the above symptoms. Serotonin Reuptake Inhibitors, called SSRI’s, and normally referred to as anti-depressant drugs, keep whatever serotonin we have active, but they don’t actually provide additional serotonin. Some people may have inherited marginal amounts to begin with and they, along with others, would benefit from increasing serotonin levels.
§ Research indicates that proper diet and nutritional supplementation will help with symptoms related to serotonin deficiency syndrome by increasing the amount of serotonin in the brain. Serotonin, or 5-hydroxytryptomine (5-HT), was first identified some 50 years ago, and ever since then scientists have been finding out more and more about the functions it performs in the body.
§ Nerve cells synthesize 5-HT by a two-step process that begins with the essential amino acid L-tryptophan. The FDA stopped all sales of L- tryptophan in 1989 after a contaminated batch was distributed by a Japanese company . In 1996, many compounding pharmacies began providing L-tryptophan again, by physician prescription, and a new version of L-tryptophan called 5-HTP became available over the counter in 1998, without FDA opposition. L-tryptophan is now available through various supplement suppliers.
§ Once L-tryptophan has been taken up into the nerve cell, it is converted into 5-hydroxytryptophan (5-HTP) with the help of the enzyme tryptophan hydroxylase. Studies have shown that taking whole food supplements of L-tryptophan, or supplementing with 5-HTP, could increase the amount of serotonin available for use by neurons. And the elevation of available serotonin can have a profound impact on your emotional condition.
§ PROLONGED STRESS “uses up” your natural sedatives, stimulants and pain relievers. Stress reduction and stress management are very important to maintain serotonin levels. (See link to “Basic Stress Management Tips” page, above).
§ PROTEIN in insufficient amounts has a profound impact on the brain. Research suggests that the foods you eat can influence production of brain messenger chemicals called neurotransmitters, such as serotonin. Your brain relies on protein – the only food source of amino acids – to make all of its mood-enhancing chemicals. If you’re not eating enough protein, you won’t be able to manufacture these crucial chemicals. Also, there are “essential” amino acids your body can’t manufacture, which need to be obtained from food or supplements. Certain foods are considered either “complete” or incomplete proteins. Combining grains and legumes, two incomplete sources, will provide you with a complete protein.
§ Also, regular use of refined sugars, flours, alcohol, caffeine, and some medicines, can inhibit the production of your brain’s natural pleasure chemicals. These highly refined, simple carbohydrates are absorbed instantly, unlike complex carbohydrates, like whole grains, that need time to be digested.
§ Both sugar and alcohol instantly skyrocket blood sugar levels and temporarily raise levels of at least two potent mood chemicals in the brain. They can have a drug like effect, altering our brains’ mood chemistry and fooling is into a false calm, or a temporary energy surge. We can become dependent on these drug like foods for continued mood lifts. Unfortunately, each high is followed, of course, by a low.
§ Omega 3 fatty acids can also be beneficial in enhancing mood as can other co-factors in healthy nutrition. Please follow the “Basic Anti-Aging Nutrition Tips” for information to help increase and stabilize your brain’s mood enhancing neurotransmitters, such as serotonin, in healthy ways. “Essential” amino acids are those the body doesn’t make and therefore need to be obtained by nutrition or supplementation. Yo
Because of the potential for side effects, complications with other health issues, health concerns that may not be addressed here, and interactions with medications, it is recommended that dietary supplements be taken under the supervision of a knowledgeable health care provide
Dr. Cindy Bates
v Serotonin is the neurotransmitter that's responsible for feelings of optimism, relaxation, and a general sense of well being. If you’re feeling bad emotionally it may not be psychological! It may simply be a neurotransmitter imbalance. Modern medical science has found that low serotonin can lead to a huge variety of symptoms and complaints.
§ You might have a serotonin deficiency if you suffer from anxiety, fatigue, depression, PMS, low self-esteem, difficulty making decisions, loss of pleasure in usual activities, food cravings, sleep disturbances, migraines, obsessive compulsive disorder, violent/aggressive behavior, or panic attacks, to name a few symptoms.
§ Anti-depressant drugs may not be the answer to the above symptoms. Serotonin Reuptake Inhibitors, called SSRI’s, and normally referred to as anti-depressant drugs, keep whatever serotonin we have active, but they don’t actually provide additional serotonin. Some people may have inherited marginal amounts to begin with and they, along with others, would benefit from increasing serotonin levels.
§ Research indicates that proper diet and nutritional supplementation will help with symptoms related to serotonin deficiency syndrome by increasing the amount of serotonin in the brain. Serotonin, or 5-hydroxytryptomine (5-HT), was first identified some 50 years ago, and ever since then scientists have been finding out more and more about the functions it performs in the body.
§ Nerve cells synthesize 5-HT by a two-step process that begins with the essential amino acid L-tryptophan. The FDA stopped all sales of L- tryptophan in 1989 after a contaminated batch was distributed by a Japanese company . In 1996, many compounding pharmacies began providing L-tryptophan again, by physician prescription, and a new version of L-tryptophan called 5-HTP became available over the counter in 1998, without FDA opposition. L-tryptophan is now available through various supplement suppliers.
§ Once L-tryptophan has been taken up into the nerve cell, it is converted into 5-hydroxytryptophan (5-HTP) with the help of the enzyme tryptophan hydroxylase. Studies have shown that taking whole food supplements of L-tryptophan, or supplementing with 5-HTP, could increase the amount of serotonin available for use by neurons. And the elevation of available serotonin can have a profound impact on your emotional condition.
§ PROLONGED STRESS “uses up” your natural sedatives, stimulants and pain relievers. Stress reduction and stress management are very important to maintain serotonin levels. (See link to “Basic Stress Management Tips” page, above).
§ PROTEIN in insufficient amounts has a profound impact on the brain. Research suggests that the foods you eat can influence production of brain messenger chemicals called neurotransmitters, such as serotonin. Your brain relies on protein – the only food source of amino acids – to make all of its mood-enhancing chemicals. If you’re not eating enough protein, you won’t be able to manufacture these crucial chemicals. Also, there are “essential” amino acids your body can’t manufacture, which need to be obtained from food or supplements. Certain foods are considered either “complete” or incomplete proteins. Combining grains and legumes, two incomplete sources, will provide you with a complete protein.
§ Also, regular use of refined sugars, flours, alcohol, caffeine, and some medicines, can inhibit the production of your brain’s natural pleasure chemicals. These highly refined, simple carbohydrates are absorbed instantly, unlike complex carbohydrates, like whole grains, that need time to be digested.
§ Both sugar and alcohol instantly skyrocket blood sugar levels and temporarily raise levels of at least two potent mood chemicals in the brain. They can have a drug like effect, altering our brains’ mood chemistry and fooling is into a false calm, or a temporary energy surge. We can become dependent on these drug like foods for continued mood lifts. Unfortunately, each high is followed, of course, by a low.
§ Omega 3 fatty acids can also be beneficial in enhancing mood as can other co-factors in healthy nutrition. Please follow the “Basic Anti-Aging Nutrition Tips” for information to help increase and stabilize your brain’s mood enhancing neurotransmitters, such as serotonin, in healthy ways. “Essential” amino acids are those the body doesn’t make and therefore need to be obtained by nutrition or supplementation. Yo
Because of the potential for side effects, complications with other health issues, health concerns that may not be addressed here, and interactions with medications, it is recommended that dietary supplements be taken under the supervision of a knowledgeable health care provide
Dr. Cindy Bates
pH and Biological Terrain
v pH and the Biological Terrain
v ACID/ALKALINE BALANCE is referred to as pH, or the power of hydrogen, and is expressed on a scale from 0 to 14, with 0 being the most acidic and 14 the most alkaline. The typical pH range for saliva is 6.0 to 7.0, and for venous blood, 7.3 to 7.35.
v ACID/ALKALINE BALANCE BECOMES PIVITOL TO OPTIMAL HEALTH when you consider that the organisms that make us sick (such as unfriendly bacteria, viruses, parasites, molds, yeast, fungi, etc.) grow much faster in bodily fluids that are slightly acidic.
v FRIENDLY BACTERIA, which are critical to developing a healthy immune system (such as acidophilus, bifidus, bulgarius, and others), grow much better in a slightly alkaline environment.
v THE TYPICAL WESTERN DIET tends to be highly acidic due to the consumption of refined carbohydrates, red meats and fats, which creates a poor biological terrain. Generally speaking, you should eat foods that cause a slight alkaline pH shift in your body fluids for a healthy biological terrain (see link to “Basic Anti-Aging NutritionTips” page, above).
v pH LITMUS PAPER can help determine the pH levels of saliva, urine, or other liquids, such as water and other drinks, quickly and accurately. It can be bought at a drug store.
v TO CHECK pH, either put a strip under your tongue, or deposit saliva on a small spoon or other suitable surface and dip strip in saliva. The closest color match determines pH level. To check urine, dip tape in urine flow, or deposit urine in a small cup. Dip tape in cup of urine and shake excess off tape. Compare immediately to color chart. As with saliva, the closest match determines pH levels.
Dr. Cindy Bates
v ACID/ALKALINE BALANCE is referred to as pH, or the power of hydrogen, and is expressed on a scale from 0 to 14, with 0 being the most acidic and 14 the most alkaline. The typical pH range for saliva is 6.0 to 7.0, and for venous blood, 7.3 to 7.35.
v ACID/ALKALINE BALANCE BECOMES PIVITOL TO OPTIMAL HEALTH when you consider that the organisms that make us sick (such as unfriendly bacteria, viruses, parasites, molds, yeast, fungi, etc.) grow much faster in bodily fluids that are slightly acidic.
v FRIENDLY BACTERIA, which are critical to developing a healthy immune system (such as acidophilus, bifidus, bulgarius, and others), grow much better in a slightly alkaline environment.
v THE TYPICAL WESTERN DIET tends to be highly acidic due to the consumption of refined carbohydrates, red meats and fats, which creates a poor biological terrain. Generally speaking, you should eat foods that cause a slight alkaline pH shift in your body fluids for a healthy biological terrain (see link to “Basic Anti-Aging NutritionTips” page, above).
v pH LITMUS PAPER can help determine the pH levels of saliva, urine, or other liquids, such as water and other drinks, quickly and accurately. It can be bought at a drug store.
v TO CHECK pH, either put a strip under your tongue, or deposit saliva on a small spoon or other suitable surface and dip strip in saliva. The closest color match determines pH level. To check urine, dip tape in urine flow, or deposit urine in a small cup. Dip tape in cup of urine and shake excess off tape. Compare immediately to color chart. As with saliva, the closest match determines pH levels.
Dr. Cindy Bates
Osteoporosis
Osteoporosis
Ø OSTEOPOROSIS IS A DEBIITATING DISEASE that can be prevented and treated.
Ø LOSS OF BONE DENSITY CAUSES BONES TO BECOME FRAGILE AND MORE LIKELY TO BREAK. If not prevented, or if left untreated, it can progress into fractures typically of the hip, spine, and wrist. A hip fracture almost always requires hospitalization and major surgery. It can impair a person’s ability to walk unassisted and may cause prolonged or permanent disability, or even death. Spinal or vertebral fractures also have serious consequences, including loss of height, severe back pain, and deformity.
Ø MEN AND WOMEN ALIKE ARE AFFECTED BY OSTEOPOROSIS, although women are four times more likely to develop the disease than men. Most people who have the disease don’t know it, since symptoms rarely appear until bone loss has become significant.
Ø A MAN IS MUCH MORE LIKELY TO SUFFER AN OSTEOPOROTIC FRACTURE than he is to get PROSTATE CANCER in his lifetime.
Ø BY AGE 60, ONE IN FOUR WOMEN HAVE OSTEOPOROSIS severe enough to cause Dowager’s hump, bone pain, loss of height, and spinal deformity, in addition to hip fracture complications mentioned above.
Ø AN ESTROGEN, PROGESTERONE, and ANDROGEN IMBALANCE, and/or HIGH CORTISOL levels (an adrenal stress hormone), along with inadequate nutrition and lack of weight-bearing exercise, can lead to increased bone loss.
Ø RISK FACTORS ARE: Women in general; older adults; Small-boned and thin women (under 127 pounds); early menopause (brought about naturally or because of surgery); current cigarette smoking; drinking too much alcohol; consuming an inadequate amount of calcium; and getting little or no weight-bearing exercise, all increase your chance of developing osteoporosis. Medications to treat disorders such as rheumatoid arthritis, endocrine disorders (i.e. under-active thyroid), seizure disorders, and gastrointestinal diseases may have side effects that can damage bone and lead to bone loss. See your physician for a complete list of risk factors.
Ø DON’T WAIT UNTIL SIGNS OF OSTEOPOROSIS APPEAR. You may have bone loss for a long time without realizing it. Change your diet and lifestyle today to protect your bones!!
SUGGESTIONS FOR BONE HEALTH
See http://www.nof.org/ National Osteoporosis Foundation (not a hot link) for one website with information.
A BONE MINERAL DENSITY TEST, or BMD test, is the only sure way to determine bone density and fracture risk for osteoporosis. Your doctor can help you determine whether you should have a BMD test based on risk factors.
CALCIUM (from plant sources) is most beneficial. Green plants have the greatest concentration of calcium of any food, and are also rich in magnesium. However spinach, chard, and beet greens are high in oxalic acid, which tends to counteract their ability to supply calcium. A cup of broccoli has 94 mg. of calcium, 10 dried figs 270 mg, and dry roasted almonds 75 mg per ounce. Many foods have added calcium.
VITAMIN D is essential for efficient calcium utilization. In addition, other cofactors, such as magnesium, phosphorus, and vitamins A and C, also need to be supplied for proper calcium absorption and utilization. Lack of these other cofactors may be the reason Americans who consume large amounts of dairy still have widespread calcium deficiency problems.
GREEN CHLOROPHYLL RICH FOODS such as the “superfood” SPIRULINA, and WHEAT, BARLEY AND KAMUT GRASSES are high in magnesium. They also act as a form of stored sunshine, performing like vitamin D in the body to regulate calcium. Because of their magnesium, chlorophyll, and other calcium cofactors, increasing the consumption of green chlorophyll rich foods often is a simple solution to calcium problems.
CALCIUM SUPPLEMENTATION can also be helpful if the basic diet is poor. Calcium supplementation can help halt the development of severe calcic disorders, such as arthritis, deterioration of bones and teeth, and heart disease. As with food sources of calcium, VITAMIN D is essential for efficient calcium utilization of supplementation. Again, other cofactors, such as magnesium, phosphorus, and vitamins A and C, also need to be supplied for proper calcium absorption and utilization.
CORAL CALCIUM is a derived from coral reefs, as the name suggests. Marine coral contains nature’s perfect balance of minerals, similar to the composition of the human body. These minerals are vital to the thousands of enzymatic reactions that take place in our bodies every day, so they are very beneficial to our health in many ways. Strict guidelines are in place to protect the environmental safety of living coral and coral reefs.
MAGNESIUM stimulates calcitonin production. Calcitonin is a hormone which increases calcium in the bones and keeps it from being absorbed into the soft tissues, where excess may contribute to some forms of arthritis. Also, magnesium is involved in the manufacture of progesterone, (see below the benefits of progesterone for bone health).
MAGNESIUM RICH FOODS are important in osteoporosis prevention. They are: the dried seaweeds, including wakame, kombu, kelp, hijiki, arame, and others; beans, including soybeans and their products (tofu and tempeh); also mung, aduki, black, and lima beans; whole grains, particularly buckwheat; also millet, wheat berries, corn, barley, rye, and rice; and dark leafy greens. Nuts and seeds, especially almonds, cashews, filberts, and sesame seeds, are good sources of magnesium, as are raisins, dried figs, and blackstrap molasses.
NATURAL, BIO-IDENTICAL PROGESTERONE CREAM has been shown in research to stimulate osteoblast-mediated new bone formation. Natural, bio-identical progesterone supplementation, used when the need is indicated, and in physiologic doses (no greater than what the body normally should be making), has no known side effects. But, if you have liver challenges, topical (transdermal) application is preferred to oral supplementation, as 85 to 95 percent of oral supplementation will be
excreted immediately via the liver. (See Hormone Balance page.)
OMEGA 3-FATTY ACIDS HELP INCREASE LEVELS OF CALCIUM IN THE BODY, deposit calcium in the bones, and improve bone strength, according to clinical studies. In addition, studies suggest that people who are deficient in certain essential fatty acids (particularly EPA, an Omega-3 fatty acid, and GLA, an omega-6 fatty acid) are more likely to suffer from bone loss than those with normal levels of these fatty acids. (See Nutrition page.)
DHEA (a hormone) may be of value in preventing and treating osteoporosis in addition to cardiovascular disease, high cholesterol, diabetes, cancer, Alzheimer’s disease, other memory deficits, immune system disorders, and chronic fatigue. DHEA levels have been shown in tests to increase with natural progesterone supplementation. (See Hormone Balance page.)
THYROID HORMONE BALANCE is important for bone health, as hyperthyroidism leaves you at a higher risk for osteoporosis. The reason for this is excess thyroxin stimulates the bone-dissolving activity of the osteoclasts. Hyperthyroidism is the result of excess thyroid hormone which tends to cause higher energy levels, a feeling of being too warm, and weight loss. (See Thyroid Health page.)
PARATHYROID HORMONE BALANCE is also important for bone health. Parathyroid gland is responsible for calcium absorption or calcium loss. If you’ve been exposed to excessive radiation or had radioactive iodine used on your thyroid, you are at high risk for parathyroid dysfunction.
BONE IS LIVING TISSUE THAT RESPONDS TO EXERCISE by becoming stronger and denser. Weight-bearing and resistance exercises are important. Weight bearing exercises are those in which your bones and muscles work against gravity, such as jogging, walking, stair climbing, dancing, etc., Swimming and bicycling are not considered weight bearing, but are still beneficial. Resistance exercises use muscular strength to improve muscle mass and strengthen bone, as in weight lifting with free weights or machines (see “Basic Anti-Aging Exercise Tips” page).
CHOCOLATE IS BENEFICIAL because it contains large amounts of MAGNESIUM. It is best to eat DARK ORGANIC COCOA instead of eating chocolate products that are usually high in caffeine and contain a lot of sugar and fats, which can over stimulate your adrenal glands and contribute to adrenal fatigue and weight gain.
STRESS MANAGEMENT can help balance cortisol levels, as high cortisol levels can lead to increased bone loss (see “Basic Stress Reduction Tips” and “Adrenal Hormone Health page).
CALCIUM INHIBITORS in the diet are coffee, refined sugar, meat and alcohol. It is best to avoid these if you want to avoid loss of bone density.
Dr. Cindy Bates
Ø OSTEOPOROSIS IS A DEBIITATING DISEASE that can be prevented and treated.
Ø LOSS OF BONE DENSITY CAUSES BONES TO BECOME FRAGILE AND MORE LIKELY TO BREAK. If not prevented, or if left untreated, it can progress into fractures typically of the hip, spine, and wrist. A hip fracture almost always requires hospitalization and major surgery. It can impair a person’s ability to walk unassisted and may cause prolonged or permanent disability, or even death. Spinal or vertebral fractures also have serious consequences, including loss of height, severe back pain, and deformity.
Ø MEN AND WOMEN ALIKE ARE AFFECTED BY OSTEOPOROSIS, although women are four times more likely to develop the disease than men. Most people who have the disease don’t know it, since symptoms rarely appear until bone loss has become significant.
Ø A MAN IS MUCH MORE LIKELY TO SUFFER AN OSTEOPOROTIC FRACTURE than he is to get PROSTATE CANCER in his lifetime.
Ø BY AGE 60, ONE IN FOUR WOMEN HAVE OSTEOPOROSIS severe enough to cause Dowager’s hump, bone pain, loss of height, and spinal deformity, in addition to hip fracture complications mentioned above.
Ø AN ESTROGEN, PROGESTERONE, and ANDROGEN IMBALANCE, and/or HIGH CORTISOL levels (an adrenal stress hormone), along with inadequate nutrition and lack of weight-bearing exercise, can lead to increased bone loss.
Ø RISK FACTORS ARE: Women in general; older adults; Small-boned and thin women (under 127 pounds); early menopause (brought about naturally or because of surgery); current cigarette smoking; drinking too much alcohol; consuming an inadequate amount of calcium; and getting little or no weight-bearing exercise, all increase your chance of developing osteoporosis. Medications to treat disorders such as rheumatoid arthritis, endocrine disorders (i.e. under-active thyroid), seizure disorders, and gastrointestinal diseases may have side effects that can damage bone and lead to bone loss. See your physician for a complete list of risk factors.
Ø DON’T WAIT UNTIL SIGNS OF OSTEOPOROSIS APPEAR. You may have bone loss for a long time without realizing it. Change your diet and lifestyle today to protect your bones!!
SUGGESTIONS FOR BONE HEALTH
See http://www.nof.org/ National Osteoporosis Foundation (not a hot link) for one website with information.
A BONE MINERAL DENSITY TEST, or BMD test, is the only sure way to determine bone density and fracture risk for osteoporosis. Your doctor can help you determine whether you should have a BMD test based on risk factors.
CALCIUM (from plant sources) is most beneficial. Green plants have the greatest concentration of calcium of any food, and are also rich in magnesium. However spinach, chard, and beet greens are high in oxalic acid, which tends to counteract their ability to supply calcium. A cup of broccoli has 94 mg. of calcium, 10 dried figs 270 mg, and dry roasted almonds 75 mg per ounce. Many foods have added calcium.
VITAMIN D is essential for efficient calcium utilization. In addition, other cofactors, such as magnesium, phosphorus, and vitamins A and C, also need to be supplied for proper calcium absorption and utilization. Lack of these other cofactors may be the reason Americans who consume large amounts of dairy still have widespread calcium deficiency problems.
GREEN CHLOROPHYLL RICH FOODS such as the “superfood” SPIRULINA, and WHEAT, BARLEY AND KAMUT GRASSES are high in magnesium. They also act as a form of stored sunshine, performing like vitamin D in the body to regulate calcium. Because of their magnesium, chlorophyll, and other calcium cofactors, increasing the consumption of green chlorophyll rich foods often is a simple solution to calcium problems.
CALCIUM SUPPLEMENTATION can also be helpful if the basic diet is poor. Calcium supplementation can help halt the development of severe calcic disorders, such as arthritis, deterioration of bones and teeth, and heart disease. As with food sources of calcium, VITAMIN D is essential for efficient calcium utilization of supplementation. Again, other cofactors, such as magnesium, phosphorus, and vitamins A and C, also need to be supplied for proper calcium absorption and utilization.
CORAL CALCIUM is a derived from coral reefs, as the name suggests. Marine coral contains nature’s perfect balance of minerals, similar to the composition of the human body. These minerals are vital to the thousands of enzymatic reactions that take place in our bodies every day, so they are very beneficial to our health in many ways. Strict guidelines are in place to protect the environmental safety of living coral and coral reefs.
MAGNESIUM stimulates calcitonin production. Calcitonin is a hormone which increases calcium in the bones and keeps it from being absorbed into the soft tissues, where excess may contribute to some forms of arthritis. Also, magnesium is involved in the manufacture of progesterone, (see below the benefits of progesterone for bone health).
MAGNESIUM RICH FOODS are important in osteoporosis prevention. They are: the dried seaweeds, including wakame, kombu, kelp, hijiki, arame, and others; beans, including soybeans and their products (tofu and tempeh); also mung, aduki, black, and lima beans; whole grains, particularly buckwheat; also millet, wheat berries, corn, barley, rye, and rice; and dark leafy greens. Nuts and seeds, especially almonds, cashews, filberts, and sesame seeds, are good sources of magnesium, as are raisins, dried figs, and blackstrap molasses.
NATURAL, BIO-IDENTICAL PROGESTERONE CREAM has been shown in research to stimulate osteoblast-mediated new bone formation. Natural, bio-identical progesterone supplementation, used when the need is indicated, and in physiologic doses (no greater than what the body normally should be making), has no known side effects. But, if you have liver challenges, topical (transdermal) application is preferred to oral supplementation, as 85 to 95 percent of oral supplementation will be
excreted immediately via the liver. (See Hormone Balance page.)
OMEGA 3-FATTY ACIDS HELP INCREASE LEVELS OF CALCIUM IN THE BODY, deposit calcium in the bones, and improve bone strength, according to clinical studies. In addition, studies suggest that people who are deficient in certain essential fatty acids (particularly EPA, an Omega-3 fatty acid, and GLA, an omega-6 fatty acid) are more likely to suffer from bone loss than those with normal levels of these fatty acids. (See Nutrition page.)
DHEA (a hormone) may be of value in preventing and treating osteoporosis in addition to cardiovascular disease, high cholesterol, diabetes, cancer, Alzheimer’s disease, other memory deficits, immune system disorders, and chronic fatigue. DHEA levels have been shown in tests to increase with natural progesterone supplementation. (See Hormone Balance page.)
THYROID HORMONE BALANCE is important for bone health, as hyperthyroidism leaves you at a higher risk for osteoporosis. The reason for this is excess thyroxin stimulates the bone-dissolving activity of the osteoclasts. Hyperthyroidism is the result of excess thyroid hormone which tends to cause higher energy levels, a feeling of being too warm, and weight loss. (See Thyroid Health page.)
PARATHYROID HORMONE BALANCE is also important for bone health. Parathyroid gland is responsible for calcium absorption or calcium loss. If you’ve been exposed to excessive radiation or had radioactive iodine used on your thyroid, you are at high risk for parathyroid dysfunction.
BONE IS LIVING TISSUE THAT RESPONDS TO EXERCISE by becoming stronger and denser. Weight-bearing and resistance exercises are important. Weight bearing exercises are those in which your bones and muscles work against gravity, such as jogging, walking, stair climbing, dancing, etc., Swimming and bicycling are not considered weight bearing, but are still beneficial. Resistance exercises use muscular strength to improve muscle mass and strengthen bone, as in weight lifting with free weights or machines (see “Basic Anti-Aging Exercise Tips” page).
CHOCOLATE IS BENEFICIAL because it contains large amounts of MAGNESIUM. It is best to eat DARK ORGANIC COCOA instead of eating chocolate products that are usually high in caffeine and contain a lot of sugar and fats, which can over stimulate your adrenal glands and contribute to adrenal fatigue and weight gain.
STRESS MANAGEMENT can help balance cortisol levels, as high cortisol levels can lead to increased bone loss (see “Basic Stress Reduction Tips” and “Adrenal Hormone Health page).
CALCIUM INHIBITORS in the diet are coffee, refined sugar, meat and alcohol. It is best to avoid these if you want to avoid loss of bone density.
Dr. Cindy Bates
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